Openview Yoga

With Keri Sawyer

Web Store

Reclaiming Your Body Through Movement

$75.00

3 Week Series for Women  including  June 10,17,24th  Mondays, 7-8PM

Tula Movement and Arts, 2797 NW Clearwater Dr, Suite 500, Bend OR 97703

Through empowerment and movement you will have the opportunity to explore a felt sense of your body, practice making choices, and practice taking effective action We will experiment with moving, breathing, strengthening, stretching, and resting. You will be invited to explore sensations in your body at your own pace and participants are encouraged to chose their level of participation moment to moment. This series is set up so that students are in control over what they are doing with their body at all times and the teacher is there to provide safe, professional guidance and to help students focus on particular dynamics (what muscles they are using, what if feels like to have their feet on the ground, wha if feels like o breathe, etc). There are NO hands on assists. This 3 class gentle Hatha yoga series is specifically for women who struggle with ongoing stress or have experienced trauma / PTSD.

Please note, once the series starts no other participants will be added, the group will be closed to those registered. 

There will be a short phone screening for each participant with Keri Sawyer before the series starts. 

Feel free to email Keri with any questions at [email protected] 





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