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Women's Trauma Sensitive Yoga Online - Monday's in Feb 6PM


4 Mondays of Febuary at 6pm PST - Feb 1, 8, 15, 22

 This gentle yoga series is for Women who suffer from PTSD or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make this series accessible to everyone regardless of physical ability.

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