Wednesday Evenings 6:30 pm PST Feb 24th and March 3, 10, 17
Restorative Yoga is a supportive yoga practice that focuses on improving your natural range of motion. This series will focus on helping your body rest, heal and restore through gentle forms and movements.
Restorative yoga might:
Help rest your mind and body
Soothe your nervous system
Enhance your mood
Reduce chronic pain
Improve sleep and fatigue levels
Be helpful recovering from and injury
Increase capacity to recover from workouts and improve performace
