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Restorative Yoga


 Wednesday Evenings 6:30 pm PST   Feb 24th and March 3, 10, 17

Restorative Yoga is a supportive yoga practice that focuses on improving your natural range of motion. This series will focus on helping your body rest, heal and restore through gentle forms and movements. 

Restorative yoga might:

Help rest your mind and body

Soothe your nervous system

Enhance your mood

Reduce chronic pain

Improve sleep and fatigue levels 

Be helpful recovering from and injury 

Increase capacity to recover from workouts and improve performace 

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