Openview Yoga

With Keri Sawyer

"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi 

Mindful Slow Flow  Online Series

Facilitated by Keri Sawyer RYT 500 TCTSY T

Wed's Dec 4, 11, 18 5pm - 6pm PST
Investment $40

The body knows how to exist only in the present moment - this practice focuses on the art of staying present while moving slowly and flowing though yoga asanas. Students can gain stregnth, flexibility, and balance while mindfully embodied and making choices based on what they feel in thier own body. This practice is suitable for all levels and is trauma informed. 

The facilitator will be online live with you in every session. 

Please register at the webstore

Reclaiming Your Body Through Movement 
A Series for Women
  

Wed's Dec 4 11 18
7:15-8:15 PM      Investment  $75
Sliding Scale Offered

Tula Movement Arts, Bend OR 

Facilitated by Keri Sawyer RYT 500, TCTSY T   

Reclaiming Your Body Through Movement is a gentle hatha yoga practice for women who have suffer from on going stress, Trauma or PTSD. The series consists of gentle movements, simple postures and breath awareness. Though out the sessions, participants will have an opportunity to explore moving, breathing, strengthening, stretching, and resting. Participants will have an opportunity to notice sensations in their body and make choices based on what they feel. This series is set up so that participants are in control over what they are doing with their body at all times and the facilitator is there to provide safe, professional guidance and to help students focus on particular dynamics (what muscles they are using, what if feels like to have their feet on the ground, what it feels like to breathe, etc). Everything in the class is optional and it is beginner friendly. We strive to make the series accessible to everyone regardless of physical ability. There are NO hands on assists.

Please note once the series starts it will close and no new participants will admitted to the series. 



Go to the Web Store link above to register. 

 

TCTSY Adult, Adolescent or Preteen Private Sessions 

Facilitated by Keri Sawyer, RYT 500 TCTSY T
Investment $65 / Hour 
Sliding Scale offered 

TCTSY Privates are one on one sessions for adults, adolescents or pre-teens struggling with Complex/developmental trauma and/or PTSD. Our private sessions offer  clients a safe environment to start to explore a felt sense of their body through noticing muscluar dynamics, practice making choices, having opportunities to practice taking effective action, and creating rhythms. During private sessions we can experiment with moving, breathing, strengthening, stretching, and resting. With certified professional guidance, we offer a safe and predicable environment with NO hands on assists. 

We use a screening process for eligibility. For more information, or if you are a therapist with a referral please contact: 
Keri Sawyer       [email protected]

Alignment Yoga Offerings

Slow Flow 

 Facilitated by Keri Sawyer RYT 500 

Tuesdays and Thursdays  9-10:15 PM     Tula Movement Arts, Bend OR   

Child Care Available 


The Body knows how to exist only in the present moment - This practice focuses on the art of staying present while moving slowly and energizing your body. Participants can gain strength, flexibility, stability and balance along with a greater understanding of alignment, yoga asanas and embodiment while moving. Suitable for all levels, from those who want to add more mindfulness to their practice, to those who want to sweat and to those who want to learn something new. 


Register at Tulamovementarts.com or drop in