Openview Yoga

With Keri Sawyer

"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi 

Online TC Trauma Sensitive Yoga
for Women 
  

April 6, 13 ,20 ,27 
6-7PM PST
Please email for Zoom link - [email protected] 
Investment $30, special physical distancing pricing 
 

Openview Yoga 

These gentle hatha yoga practices are for women who have on going stress, Trauma or PTSD. The series consists of gentle movements, simple postures and breath awareness. Though out the sessions, participants will have an opportunity to explore moving, breathing, strengthening, stretching, and resting. Participants will have an opportunity to notice sensations in their body and make choices based on what they feel. This series is set up so that participants are in control over what they are doing with their body at all times and the facilitator is there to provide safe, professional guidance. Everything in the session is optional and it is beginner friendly. We strive to make the series accessible to everyone regardless of physical ability. There are NO hands on assists. Facilitated by Keri Sawyer, RYT 500 TC Trauma Sensitive Yoga facilitator and trainer 

The modality used is Trauma Center Trauma Sensitive Yoga (TCTSY). TCTSY is a body based intervention developed by the trauma center in Boston MA. It is an evidence based adjective treatment for complex or developmental trauma and is the only yoga based intervention accepted by SAMSHA and NREPP. Based in movement and breath practices, TCTSY can help facilitate the healing process and mend nervous systems.  

Go to the Web Store link above to register. 

 

TCTSY Adult, Adolescent or Preteen Private Sessions - Online Only 

Facilitated by Keri Sawyer, RYT 500 TCTSY T
30$/session 
Sliding Scale offered 

TCTSY Privates are one on one sessions for adults, adolescents or pre-teens struggling with Complex/developmental trauma and/or PTSD. Our private sessions offer  clients a safe environment to start to explore a felt sense of their body through noticing muscluar dynamics, practice making choices, having opportunities to practice taking effective action, and creating rhythms. During private sessions we can experiment with moving, breathing, strengthening, stretching, and resting. With certified professional guidance, we offer a safe and predicable environment with NO hands on assists. 

To schedule a private session please contact: 
Keri Sawyer       [email protected]

Alignment Yoga Offerings

Slow Flow Online 

 Facilitated by Keri Sawyer RYT 500 

Tuesdays and Thursdays  9-10am PST

$7/Class - $25/4 Classes

Special pricing as we practice social distancing 


The Body knows how to exist only in the present moment - This practice focuses on the art of staying present while moving slowly and energizing your body. Participants can gain strength, flexibility, stability and balance along with a greater understanding of alignment, yoga asanas and embodiment while moving. Suitable for all levels, from those who want to add more mindfulness to their practice, to those who want to sweat and to those who want to learn something new. 


 






Morning Meditation with Keri RYT 500  


30 Minute Morning Meditation to bring us into balance and steadiness during these changing times


7:30-8am - 5$ donation if possible, no one turned away as work to flatten the curve and stay grounded in our lives