November 21 - 8am to 12pm PT
Self-care is not another item on a to-do list—it’s a living, ongoing conversation between our bodies, hearts, and lives. In this 3-hour workshop, we’ll explore what it means to care for ourselves in sustainable, embodied ways—especially for those who hold space for others in their personal or professional lives.
 
This gathering offers a compassionate space to pause, reflect, and reconnect with what truly sustains us. Through a blend of discussion, mindful movement, and body-based reflection, we’ll explore the deeper layers of self-care—beyond routines or productivity—and reimagine it as a relational, responsive practice rooted in awareness and presence.
 
Together we will explore:
How self-care shifts across seasons of life and work
The body as a guide and mirror for balance
Letting go of guilt and perfectionism around rest and care
How empathy and boundaries can coexist
Reconnecting with values that support authentic, sustainable giving
What to Expect:
A grounding trauma-sensitive yoga and movement practice (gentle, choice-based, accessible for all bodies)
Guided self-reflection and journaling prompts
Small group sharing or quiet contemplation (your choice)
Practical tools for integrating body-based presence into daily life
This workshop is open to practitioners, recovery coaches, clinicians, yoga teachers, and anyone longing to return to balance, compassion, and embodied presence—especially as we move through demanding seasons of care and change.
No prior yoga experience is needed; all movement is optional and invitational.
 
💫 Come as you are—tired, curious, reflective, or ready to rest.
Together we’ll explore how self-care becomes less about what we do and more about how we listen.