Modle 2: Befriend Your Body, 4 pre recorded trauama sensitive yoga classes for the summer
 
“Befriending the body means embracing it with curiosity and kindness.”
 
What does it mean to befriend your body? This module explores that question through gentle, trauma-sensitive Hatha yoga practices that encourage curiosity, compassion, and self-inquiry.
 
Rather than pushing or judging, we create space to notice what feels useful, accessible, or even nourishing within our own unique experience. The goal isn’t perfection—it’s presence. These sessions open the door to body appreciation, awareness, and maybe even a growing sense of trust in your own body’s wisdom.
 
Series Details:
 
Each module includes 4 yoga practices (videos you can watch and revisit anytime).
Choose one module to focus on, or invest in all three for a comprehensive journey into mindful embodiment and trauma-informed care.
Perfect for summer travel, quiet evenings, or moments of stillness whenever you need them.
 
Join me this summer—stay grounded, stay connected, and reclaim your practice on your terms!
 
**Note this is Module 2 of a larger 3 module series that you can purchase at the webstore for $89 (12 classes)
**After you purchase, you will recieve an email about how to access the videos