Module 1 of a 3 part course, 4 Trauma Sensitive Yoga claasses included
Connect with Your Body
 
“Connection to our bodies matters.”
 
In this foundational module, we focus on cultivating presence and body awareness through mindful breath and movement. Instead of dwelling on the past or worrying about the future, this practice invites us into the here and now—into connection with how we’re truly feeling, and how we’re showing up.
 
By learning to connect to ourselves, we deepen our ability to form meaningful connections with others. This module lays the groundwork for a gentler, more attuned relationship with the body as a vital form of self-care and emotional wellbeing.
Series Details:
 
Each module includes 4 yoga practices (videos you can watch and revisit anytime).
Choose one module to focus on, or invest in all three for a comprehensive journey into mindful embodiment and trauma-informed care.
Perfect for summer travel, quiet evenings, or moments of stillness whenever you need them.
 
Join me this summer—stay grounded, stay connected, and reclaim your practice on your terms!
 
** You can purchase all 3 modules together in the web store called Connet, Befriend, Reclaim or $89 (12 classes)
** After Purchase, you will recieve an email about how to connect with the videos.