Virtual - Every Tuesday in Nov - 3, 10, 17, 24 - 4 week series 
9am PT / 11am CT / 12pm ET
 
Healing Flow invites you to slow down, listen deeply, and reconnect with your body, mind, and spirit. This gentle, accessible slow flow class is designed for all bodies, all backgrounds, and all levels — no experience required.
 
Through mindful movement, grounding breathwork, and intentional rest, we create space to release tension, cultivate self-awareness, and restore balance from the inside out. Each class encourages you to move with compassion, honoring your body’s rhythm and inner wisdom.
 
Come as you are and allow this practice to be a healing journey — a soft return to yourself.