Reclaim Your Body, 4 class trauma sensitve yoga series 
 
“Reclaim your body, your strength, your power.”
 
This empowering module focuses on restoring agency and embracing your personal power through movement. Each session invites you to notice what feels strengthening and supportive in the moment, and how you can shape your practice to reflect your needs—physically, mentally, and emotionally.
 
Reclaiming your body on the mat means choosing what feels right for you, in your body, at your own pace. Through these practices, you’ll begin to rebuild confidence, autonomy, and resilience—one breath, one movement at a time.
 
Series Details:
 
Each module includes 4 yoga practices (videos you can watch and revisit anytime).
Choose one module to focus on, or invest in all three for a comprehensive journey into mindful embodiment and trauma-informed care.
Perfect for summer travel, quiet evenings, or moments of stillness whenever you need them.
 
Join me this summer—stay grounded, stay connected, and reclaim your practice on your terms!
 
** After purchase, you will recieved an email with info on accessing the videos
** Part of aa larger series on the Webstore called Connect, Befriend, Empower your Body $89 for 12 yoga classes