Individualized coaching sessions focused on intertwining trauma sensitive yoga or and recovery coaching. Private recovery coaching offers a compassionate space designed just for you—recognizing that every body, background, and experience is unique. In these one-on-one sessions, you’ll work with a coach who brings warmth, understanding, and care, creating a safe container where you don’t have to navigate recovery alone. Together, we’ll explore practical tools for daily life, gentle body-based practices, and strategies that support both early recovery and long-term growth. Because the work is tailored specifically to your needs, private coaching allows you to move at your own pace while building trust, resilience, and a stronger connection with yourself.

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