Yoga Class Series
A series follows is a guided arc over several weeks, allowing each session to build on the one before it. you'll explore a focused theme, deepening over time. You're invited to join us for a Yoga Series that can create a sense of continuity and often leads to deeper personal growth.
Coming back to ourselves can begin with time to pause, move, and notice.
Explore gentle, choice-based movement with space to move at your own pace and notice your own experience. There is no expectation to follow every invitation or feel a particular way. No previous yoga experience is needed.
Monday's Oct 19,26 & Nov 2 & 9 7pm Pacific Time
In person Namaspa Bend OR, or Online
An exploration of awareness—of your experience of yourself, how you move through the day, and what it can be like to stay connected to yourself in the midst of stress.
Through trauma-sensitive yoga, movement, breath, and reflection, each class offers opportunities to notice what is present, make choices, and explore what feels supportive in your own experience.
The focus is not on fixing stress or anxiety. It is on deepening your relationship with yourself and becoming more aware of how you respond, what you need, and what helps you remain connected to yourself.
Over time, that awareness can create more flexibility in how you meet the moments of your life.
Dec 1,8,15,22 5:30PM Pacific Time
