Yoga Classes & Workshops
Virtual Class Schedule
Our Weekly classes offer a steady place to return to - one familiar touchpoint in a world that often moves too fast.
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* Purchase a class or class pass and a friend can join you for one free class!
Monday's 5:30PM PT
Rooted in Recovery
Join us for a grounding, heart-centered practice that supports presence, safety, and connection in recovery from addiction. This 45-minute session blends gentle movement, breath, awareness, and mindful reflection - helping you return to your body and reconnect with what's steady and true.
Tuesday's 5:30PM PT
Trauma Sensitive Yoga
for Women
Join a supportive space designed to honor each woman's unique journey. This practice emphasizes the inner experience of movement and breath - inviting you to notice was feels supportive in the moment. Grounded in compassion and choice, the class centers present moment awareness and body connection allowing participants to rebuild trust in themselves at a pace that feels useful. A nurturing environement where women can explore movement as a pathway to resilience, self-agency, and re-connetion with their bodies.
Wed 9am PT
Embodied Resilience
Resilience isn't about pushing through. It's about building the capacity to return.
Our nervous systems are shaped by experience. Over time, the body can organize around protection, urgency, activation, or shutdown. This class offers a space to gently expand your capacity for balance and flexibility from the inside out.
Through trauma-sensitive, choice-based movement and guided awareness, we explore how small shifts in breath, movement, and attention can support resilience and a felt sense of balance.
Resilience here is the ability to move with life — and return to center again and again.
Open to all bodies. Choice is always centered.
Thursday's 4PM PT
Nervous System Reset
This class is designed to support your nervous system in finding steadiness again.
Stress and overwhelm can shape how we breathe, move, and respond — often without us realizing it. Rather than pushing or striving, this practice offers a slower, choice-based approach to movement and awareness. Through gentle, trauma-sensitive yoga, we explore simple shifts in movement, breath, and attention that support a felt sense of balance.
There is no expectation to "fix" anything. Instead, we practice noticing. Sensing. Allowing the body to experience small moments of safety and support.
This is not about intensity. It's about building capacity.
Not about forcing calm — but creating the conditions where steadiness can emerge.
Open to all bodies and all levels. Choice is always centered.
Friday's 8AM PT
Morning Presence
Friday Morning Presence is a steady, grounding practice to begin the day in a way that feels clear, gentle, and real. Spun off from our 90 Days of Presence journey, this class keeps the spirit of that series—small, supportive steps that help you return to yourself—while offering a fresh weekly format for ongoing practice.
You can expect slow, choice-based movement, simple breath and body awareness, and space to settle your nervous system without pushing or performing. Some weeks will feel more restorative; other weeks may include light strengthening or mobility—always guided with options and invitations.
Come as you are: sleepy, stretched thin, hopeful, tender. This is a place to arrive, notice, and reconnect—one Friday at a time.
Sunday's 7AM PT
Practitioner's Practice
This class is a dedicated space for clinicians, yoga teachers, and helping professionals to return to their own bodies.
As practitioners, we spend much of our time holding space for others. This practice invites you to be held. Through trauma-sensitive, choice-based movement and guided awareness, we explore regulation not as a concept — but as a lived, embodied experience.
Rather than focusing on technique or performance, we center presence. We notice breath patterns, subtle shifts in sensation, and the ways our nervous systems organize around stress and responsibility. This is an opportunity to build your own capacity for steadiness, clarity, and internal support.
Because how we show up for others is shaped by how we are resourced within ourselves.
No fixing. No striving. Just practice.
Yoga Series
Our weekly classes offer an open, steady space you can join anytime - Class series are different.
A series follows is a guided arc over several weeks, allowing each session to build on the one before it. you'll explore a focused theme, deepening over time. You're invited to join us for a Yoga Series that can create a sense of continuity and often leads to deeper personal growth.
Reclaim & Restore
May 8, 15, 22, 29 4pm PT / 6pm CT/ 7pm ET
4 week small group series designed to help women connect with their bodies and explore movement at their own pace. Limited to 8 women - small focused group. Experience a practice that help you reclaim your energy and restore your inner balance.
Reclaiming Embodiment
April 4, 11, 18,25 7am PT / 9am CT / 10am ET
Reclaim Embodiment is a four-week experiential series for women who want to reconnect with their body in ways that feel supportive and guided from within. Through movement, you’ll be invited to practice listening to your felt sense and choosing what works for you moment by moment. Each session includes a trauma-sensitive yoga practice to support nervous system balance. You’ll also receive a weekly somatic prompt to explore between sessions.
No previous yoga experience is needed. You’re welcome to participate in the ways that feel right for you, including pausing or adapting at any time.
Facillitator: Keri
Reclaiming Your Body Through Yoga
Feb 2nd, 9th, 16th, 26rd, 4pm Pacific Time
Specifically created for women who want to reclaim their bodies and parts of themselves that may have been overshadowed by stress, trauma, or daily demands. Through accessible movement and supportive breath practices, you'll explore rebuilding trust within your body that honors your lived experience. Each session offers space to notice what arises, shift old patterns, and come home to a sense of self that feels grounded and real.
You’ll be invited to explore:
• Listening to your inner cues and responding in ways that feel supportive
• Making choices based on your felt sense
• Approaching breath in a steady, trauma-sensitive way
• Using movement and pacing to cultivate clarity and embodied agency
If you’re seeking a place to move at your own pace and reconnect with what feels true, this series is here for you—helping you feel more steady, supported, and present in your body each week.
Facilitator: Keri
Workshops
Understanding Trauma Sensitive Yoga,
An Informational Talk
Join us for a gentle and experiential introduction to Trauma Center Trauma-Sensitive Yoga (TCTSY)—an evidence-based, body-centered approach to healing trauma through movement and choice.
This 3-hour session blends information and practice, offering insight into TCTSY principles such as invitational language, choice making, and interoceptive awareness, followed by a brief, accessible chair yoga experience. No prior yoga experience is needed—every movement is optional and guided with care.
Ideal for practitioners, clinicians, recovery coaches, and anyone curious about body-based healing.
Come as you are—curious, compassionate, and open to learning how movement, awareness, and choice can support healing from the inside out.
Next Date TBA
Facilitator: Keri Sawyer
Informational Session Investment $40
Participants who enroll in the 20-hour TCTSY
Foundations Course will receive $40 off
registration.
From Stress to Settled: Yoga for a Busy Nervous System
Modern life keeps our systems in a constant state of doing, scanning, and pushing through. This workshop offers a gentle, accessible way to notice how stress shows up in the body—and to practice settling without forcing relaxation.
Rather than trying to "calm down" or fix anything, we'll explore simple movements, pauses, and orienting practices that support balance, choice, and self-awareness. You'll be invited to move at your own pace, take breaks when needed, and listen for the signals that your system has had enough.
This workshop will include:
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Understand how stress lives in the body
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Short, accessible movements with options throughout
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Practices for orienting, resourcing, and resting—without pressure to relax
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Learning to recognize early signals of overwhelm and when to pause
This experience is designed for real life. Many people leave feeling more settled, spacious, and better able to respond to stress rather than push through it.
No prior yoga experience is needed. All bodies and nervous systems are welcome.
March 7th
9am - 11am PT
Investment $30