Trauma Sensitive Yoga for Women
Thursday Nov 26 9am PST
This donation based class specifically for those with PTSD / Trauma or extreme stress. The gentle hatha yoga session focusing centering, moving within to notice a felt sense of your body and making choices based on what you feel. You're invited to take time and space this holiday to connect mind and body.
You're welcome to use a yoga mat and small blanket if you'd like during class, however it is not necessary.
Friday Nov 27 9am PST
This Hatha yoga movement and breath practice will focus on stress reduction and bringing gratitude within as we continue to move into the Holiday season. Stress less as your schedule becomes more hectic or your life becomes more anxious through gentle centering and grounding movements.
Your welcome to use a yoga mat and small blanket, however it is not necessary to use these items.
Trauma Sensitive Yoga For Women Online
Monday's Nov 23, 30 and Dec 7,14 $30
Thursday's Dec Nov 23, 30 and Dec 7,14
Note we have offered and continue to offer reduced pricing for these series as we continue in uncertain times
This gentle yoga series is specifically for Women who suffer from PTSD and/or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make this series accessible to everyone regardless of physical ability. This series follows the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.
Wednesday Evenings 6pm PST January 6,13,20,27 and Feb 3,10,17
Balance emotional and Physical energy through movement and breath practices! You're invited to explore the 7 major energy points that run along your spine. If it feels useful, you will have an opportunity to clear any blockage from these energy points and also learn more about the chakra system and how each might relate to your health.
You will receive weekly information about each chakra we will focus on that week via email
This series is trauma informed
Investment $60 for all 7 sessions
Reduce stress and center yourself as you navigate the season! Our schedules and lives can get more hectic and stressful during the holidays. We also have the added stress of a global pandemic this season. You might find refuge through movement and breath practices.
This series is trauma informed.
Investment $24 for all three sessions Dec 2, 9, 16
Mindful Slow Flow
Every Sunday Morning at 8:30am PST
As we slow down and take some time flowing through yoga forms our minds slow down and our nervous systems may also find more balance. You're welcome to build more flexibility, strength and center yourself mind and body as we slowly flow and link movement and breath.