Openview Yoga

With Keri Sawyer

"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi 

All classes are currently online

Trauma Sensitive Yoga For Women Online 

 

Monday's July 6, 13, 20, 27 6pm PST $30 for 4 sessions

Thursday's July 9, 16, 23 30 6pm PST $30 for 4 sessions 


This gentle yoga series is specifically for Women who suffer from PTSD and/or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make this series accessible to everyone regardless of physical ability. This series follows the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.  

Register at the web store 



Gentle Yoga Online 

Every Wed evening at 6pm PST 

$30 for 4 classes, special pricing due to physical distancing

or $10 to drop in 

 

You're welcome to take some time and space to reconnect and find some calm midweek though a series of mindful movement and breath practices. You could gain strength, balance, inner connection,and a sense of calm within. This is a gentle hatha yoga class for all bodies.

Trauma informed / Gender Neutral


Register at the webstore