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Openview Yoga

With Keri Sawyer

"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi 

Yoga Classes Online 

Reclaiming Your Body Through Yoga 3 Week Series 

Thursday's 6pm PST, Starts Dec 8th 2022

Investment $43

The gentle yoga series is specifically developed for those who suffer from PTSD or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make our classes accessible to everyone regardless of physical ability. These sessions follow the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.

Yoga for Stress Reduction

Monday evenings 6pm PST, Starts Nov 21st 

Investment: $43

Yoga For Stress Relief is designed for anyone who would like to nourish themselves through the practice of mindful breath and movement. During this gentle, centering Hatha yoga practice you might find a sense of calm and inner resilience. Re-Energize, Refresh, and Renew your body mind and spirit through the busy holiday season!