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Yoga Classes & Workshops  ​​


Reclaiming Your Body Through Yoga

May 15, 22, 29 7-8pm PST 

Online or in person - Salty Sea Sanctuary, Carmel by the Sea

Gentle haha yoga modified to maximize experiences of empowerment and to cultivate a more positive relationship to your body. Opportunities are created for you to make choices based on a felt sense of your own body; focusing on this during our yoga practice can help restore your connection with mind and body and cultivate a predicable sense of self. This series will not use physical hands on assist and empowers students to explore a relationship with their body. Reconnect rhgouth movement and breathe in a safe space. 

Online or in person - Salty Sea Sanctuary, Carmel by the Sea


Embodied Slow Flow 


Online! May 8,15, 22nd, 6pm PST - Wed evenings 

Create Space to cultivate an awareness of your inner landscape! Connect and empower your authentic self through a mindful yoga series focusing on embodying movement and great practices. Trauma informed slow flow yoga.

Trauma Sensitive yoga Fundamentals Workshop

Trauma Sensitice Yoga Fundamentals.png
June 1 - 3pm to 6pm PST
Online or in person at Namaspa in Bend OR
Connect with others on the same path as you - refresh information  - and dig a little deeper into your traum sensitive yoga understanding and practice! We can start our connection through a mat based practice and then focus on refreshing prior concepts and digging a little deeper into Non Coercion and choice making . The last hour of our time will be used as consultation time or question and answer. 
Prerequisite: 20+ Hours of Trauma Sensitive Yoga Training 

Yoga Focused Recovery 

Yoga Focused Recovery is designed for those in recovery from addiction or alcoholism. Within a warm, welcoming, and empowering

space, we can explore building strength, flexibility, and resilience in our minds, our bodies, and our spirit along with connecting to recovery principles on and off the mat. For beginners or those who would like to move deeper into linking their yoga practice with recovery.

Registration opening soon, Video Library 

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