Yoga Classes & Workshops
Virtual Class Schedule
Our Weekly classes offer a steady place to return to - one familiar touchpoint in a world that often moves too fast.
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* Purchase a class or class pass and a friend can join you for one free class!
Monday's 5PM PT
Rooted in Recovery
Join us for a grounding, heart-centered practice that supports presence, safety, and connection in recovery from addiction. This 45-minute session blends gentle movement, breath, awareness, and mindful reflection - helping you return to your body and reconnect with what's steady and true.
Tuesday's 6PM PT
Trauma Sensitive Yoga for Women
Join a supportive space designed to honor each woman's unique journey. This practice emphasizes the inner experience of movement and breath - inviting you to notice was feels supportive in the moment. Grounded in compassion and choice, the class centers present moment awareness and body connection allowing participants to rebuild trust in themselves at a pace that feels useful. A nurturing environement where women can explore movement as a pathway to resilience, self-agency, and re-connetion with their bodies.
Thursday's 6 PM PT
Healing Flow
Healing Flow invites you to slow down, listen deeply, and reconnect with your body, mind, and spirit. This gentle, accessible slow flow class is designed for all bodies, all backgrounds, and all levels — no experience required.
Through mindful movement, grounding breathwork, and intentional rest, we create space to release tension, cultivate self-awareness, and restore balance from the inside out. Each class encourages you to move with compassion, honoring your body’s rhythm and inner wisdom.
Come as you are and allow this practice to be a healing journey — a soft return to yourself.
Friday's 5:30AM PT
Morning Presence
Friday Morning Presence is a steady, grounding practice to begin the day in a way that feels clear, gentle, and real. Spun off from our 90 Days of Presence journey, this class keeps the spirit of that series—small, supportive steps that help you return to yourself—while offering a fresh weekly format for ongoing practice.
You can expect slow, choice-based movement, simple breath and body awareness, and space to settle your nervous system without pushing or performing. Some weeks will feel more restorative; other weeks may include light strengthening or mobility—always guided with options and invitations.
Come as you are: sleepy, stretched thin, hopeful, tender. This is a place to arrive, notice, and reconnect—one Friday at a time.
Sunday's 7 PM PT
Reset & Renew
Begin the start to your week with a class designed to support your system in reconnection and finding a fresh sense of inner steadiness. Through accessible movement, breath awareness, and moments of movement & pause, you'll have room to release the buildup from the previous week and create space for what's ahead. Options are offered through out the practice so you can choose what feels right in your body, moment to moment.
Yoga Series
Our weekly classes offer an open, steady space you can join anytime - Class series are different.
A series follows is a guided arc over several weeks, allowing each session to build on the one before it. you'll explore a focused theme, deepening over time. You're invited to join us for a Yoga Series that can create a sense of continuity and often leads to deeper personal growth.
The Pracitioner's Practice
Professionals are warmly invtied to our monthly practice - a dedicated space for your own self-care, reflextion, and healing. This is not about giving to others; it's about allowing yourself the time to replenish, ground, and reconnect.
By caring for yourself, you strengthen your capacity to hold space with compassion and presence for those you serve. Gentle trauma sensitive hatha yoga practice for all bodies and experiences.
*Class Passes May be used for these sessions
8am - 9am PT
Dec 21
Jan 11
Feb 8th
Reclaiming Embodiment
March 6, 13,20,27
7am PT / 9am CT / 10am ET
Reclaim Embodiment is a four-week experiential series for anyone who wants to reconnect with their body in ways that feel supportive and guided from within. Through movement, you’ll practice listening to your felt sense and choosing what works for you moment by moment. Each session includes a trauma-sensitive yoga practice to support nervous system balance. You’ll also receive a weekly somatic prompt to explore between sessions.
No previous yoga experience is needed. You’re welcome to participate in the ways that feel right for you, including pausing or adapting at any time.
Facillitator: Keri
Reclaiming Your Body Through Yoga
Feb 2nd, 9th, 16th, 26rd, 4pm Pacific Time
Specifically created for women who want to reclaim their bodies and parts of themselves that may have been overshadowed by stress, trauma, or daily demands. Through accessible movement and supportive breath practices, you'll explore rebuilding trust within your body that honors your lived experience. Each session offers space to notice what arises, shift old patterns, and come home to a sense of self that feels grounded and real.
You’ll be invited to explore:
• Listening to your inner cues and responding in ways that feel supportive
• Making choices based on your felt sense
• Approaching breath in a steady, trauma-sensitive way
• Using movement and pacing to cultivate clarity and embodied agency
If you’re seeking a place to move at your own pace and reconnect with what feels true, this series is here for you—helping you feel more steady, supported, and present in your body each week.
Facilitator: Keri
Workshops
Understanding Trauma Sensitive Yoga,
An Informational Talk
Join us for a gentle and experiential introduction to Trauma Center Trauma-Sensitive Yoga (TCTSY)—an evidence-based, body-centered approach to healing trauma through movement and choice.
This 3-hour session blends information and practice, offering insight into TCTSY principles such as invitational language, choice making, and interoceptive awareness, followed by a brief, accessible chair yoga experience. No prior yoga experience is needed—every movement is optional and guided with care.
Ideal for practitioners, clinicians, recovery coaches, and anyone curious about body-based healing.
Come as you are—curious, compassionate, and open to learning how movement, awareness, and choice can support healing from the inside out.
Next Date TBA
Facilitator: Keri Sawyer
Informational Session Investment $40
Participants who enroll in the 20-hour TCTSY
Foundations Course will receive $40 off
registration.
From Stress to Settled: Yoga for a Busy Nervous System
Modern life keeps our systems in a constant state of doing, scanning, and pushing through. This workshop offers a gentle, accessible way to notice how stress shows up in the body—and to practice settling without forcing relaxation.
Rather than trying to "calm down" or fix anything, we'll explore simple movements, pauses, and orienting practices that support balance, choice, and self-awareness. You'll be invited to move at your own pace, take breaks when needed, and listen for the signals that your system has had enough.
This workshop will include:
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Understand how stress lives in the body
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Short, accessible movements with options throughout
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Practices for orienting, resourcing, and resting—without pressure to relax
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Learning to recognize early signals of overwhelm and when to pause
This experience is designed for real life. Many people leave feeling more settled, spacious, and better able to respond to stress rather than push through it.
No prior yoga experience is needed. All bodies and nervous systems are welcome.
Feb 28
9am - 11am PT
Investment $30