Openview Yoga

With Keri Sawyer

"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi 

All classes are currently online in PST 

Monday - TC Trauma Sensitive Yoga series for Women 6pm*
 
Tuesday - Yoga Core with Keri 9:15am 

Wed - TC Trauma Sensitive Movement Series, Gender Neutral 5:15pm*
           Yoga and Movement with Keri 6:30pm

Thursday - Yoga and Movement with Keri 9:15am 
                  TC Trauma Sensitive Yoga Series for Women 6pm* 
 
Sunday - Mindful Slow Flow 8:30am 

PURCHASE CLASSES HERE



Register for Drop in or Class Pack Classes below :
(Not needed for Series)

Class Descriptions

Trauma Sensitive Yoga For Women Online 

 

Monday's Sept 14, 21,28 Oct 5, 12 6pm PST $37.50

Thursday's Sept 24, Oct 1, 8, 15, 22 6pm PST $37.50 


This gentle yoga series is specifically for Women who suffer from PTSD and/or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make this series accessible to everyone regardless of physical ability. This series follows the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.




NEW Series!

Trauma Sensitive Movement Online

Wednesday's 5:15pm PST Sept 15, 22, 29 and Oct 6, 13  $37.50


This movement series incorporates movement, stretching, strengthening, and core exercises as a body based healing practice for PTSD or trauma. During our session, we will focus on embodiment though noticing a felt sense while in forms along with making choices based on what we feel. We can also take some time to build strength, create rhythms and utilize breath practices. Any time though out the session participants are welcome to move in and out of forms at any time for any reason. We strive to make this series accessible to everyone regardless of physical ability. * mixed gender session 



Online Yoga and Movement Offerings:
Drop in $8.50
4 class pass for $30   
 
12 class pass for $84 
New Client Special for Sept and Oct, 3 classes for $15
Pricing is valid for all classes except series

Yoga Core 


Every Tuesday at 9:15am PST 


Yoga Core is a hatha yoga practice that will restore and strengthen the muscles of the core body. This class is suitable for all levels and consists of Yoga movements and breath work that help to condition core muscles. Through stretching and strengthening your core you may also build more physical and emotional resiliency. 


Yoga and Movement Practices

Thursday's 9:15am PST 
Wed's - 6:30 PST 

Practice can include meditation, hatha yoga forms, core exercises, movement and breathing practices. Participants can gain strength, balance, flexibility, stability, and resiliance though a slow strong and warming class.

*Build Strength and Core Strength 
* Decrease stress and balance the nervous system
*Build Stability and Flexibility 
* Participate in mindful movement gaining resilience, focus and concentration 
*Sustainable approach to health and vitalization while preventing injury 
                                                                                                * Slower approach to elevate/deepen your practice
                                                                                                *build a relationship with your body and with yourself 



Mindful Slow Flow  

      

Every Sunday Morning at 8:30am PST 


As we slow down and take some time flowing through yoga forms our minds slow down and our nervous systems may also find more balance. You're welcome to build more flexibility, strength and center yourself mind and body as we slowly flow and link movement and breath.