Yoga Class Series
A series follows is a guided arc over several weeks, allowing each session to build on the one before it. you'll explore a focused theme, deepening over time. You're invited to join us for a Yoga Series that can create a sense of continuity and often leads to deeper personal growth.
What if meaningful change doesn't begin with a big decision?
What if it begins with a small choice?
The choice to pause.
The choice to notice.
The choice to become curious about what you're experiencing.
Join Keri for a new four-part Trauma-Sensitive Yoga On-Demand Series built around a simple idea: small choices can create new possibilities.
Small Choices: Curiosity, Choice, Change, and Connection Through Movement
These classes are designed around trauma-sensitive principles and offer invitations rather than expectations. There is no perfect way to participate and no experience required.
You can engage with the practices at your own pace, in your own space, and in ways that feel right for you.
"Sometimes healing begins with a small choice—the choice to notice, to pause, or simply to be curious about what you're experiencing." - Keri Sawyer
Trauma is disconnection.
Awareness is reconnection.
Embodied Awareness is a four-part Trauma-Sensitive Yoga (TCTSY) on-demand series designed to help you reconnect with yourself through the simple practice of noticing.
This series invites you to explore what it is like to be present with your experience, one moment at a time.
Through gentle, invitational practices, you'll have opportunities to deepen your relationship with your body, cultivate greater self-awareness, and discover the wisdom that can emerge when we slow down enough to listen.
Whether you are new to trauma-sensitive yoga or looking to deepen your practice, Embodied Awareness offers a compassionate space to explore connection, choice, and self-discovery at your own pace.
No prior yoga experience is necessary. All practices are offered through the principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), emphasizing choice, curiosity, and the understanding that you are the expert on your own experience.
Practice at your own pace. Reconnect with yourself. Discover the wisdom within.
Trauma Teaches Survival.
Embodiment Invites Living.
Many of us learn to survive long before we learn how to live.
Survival is adaptive, protective, and often necessary. Yet there may come a time when we begin to wonder what becomes possible beyond surviving. What happens when we create space not only for safety, but also for connection, expression, possibility, and aliveness?
Living Embodied is an invitation to explore what it means to participate more fully in your life through the practices of embodiment, exploration, expression, and expansion. Through Trauma-Sensitive Yoga, participants are offered opportunities to reconnect with their bodies, deepen self-trust, honor their authentic experience, and create more space for possibility, connection, and vitality.
Grounded in the principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), each practice emphasizes choice, agency, and the understanding that you are the expert on your own experience.
Whether you are continuing your journey with trauma-sensitive yoga or seeking new ways to deepen your connection with yourself, Living Embodied offers opportunities to move beyond survival and toward a life that feels more connected, meaningful, and alive.
Practice at your own pace. Honor your experience. Expand into possibility.