Yoga Class Series
A series follows is a guided arc over several weeks, allowing each session to build on the one before it. you'll explore a focused theme, deepening over time. You're invited to join us for a Yoga Series that can create a sense of continuity and often leads to deeper personal growth.
Trauma Sensitive Yoga For Women
May 11, 18,15 7pm PT Virtual or Instudio Namaspa Bend OR
This offering is centered in women coming together in a space without pressure or expectation. A place to be with yourself alongside other women - without needing to be anything other than who you are.
Each session has it's own focus"
Reconnecting with yourself
Exploring Choice Making
Settling into Present Moment Experience
* most proceeds go to the Namaspa Foundation - Bringing Yoga and Mindfulness into places in Central Oregon that need it most.
Register:
Reclaiming Embodiment
4 Week On-Demand Series for Summer 2026!
Reclaim Embodiment is a four-week experiential series for women who want to reconnect with their body in ways that feel supportive and guided from within. Through movement, you’ll be invited to practice listening to your felt sense and choosing what works for you moment by moment. Each session includes a trauma-sensitive yoga practice to support nervous system balance. You’ll also receive a weekly somatic prompt to explore between sessions.
No previous yoga experience is needed. You’re welcome to participate in the ways that feel right for you, including pausing or adapting at any time.
Befriending Your Body Through Yoga
On Demand 4 week video Series for Summer 2026
Specifically created for women who want to befriend their bodies and parts of themselves that may have been overshadowed by stress, trauma, or daily demands. Through accessible movement and supportive breath practices, you'll explore rebuilding trust within your body that honors your lived experience. Each session offers space to notice what arises, shift old patterns, and come home to a sense of self that feels grounded and real.
You’ll be invited to explore:
• Listening to your inner cues and responding in ways that feel supportive
• Making choices based on your felt sense
• Approaching breath in a steady, trauma-sensitive way
• Using movement and pacing to cultivate clarity and embodied agency
If you’re seeking a place to move at your own pace and reconnect with what feels true, this series is here for you—helping you feel more steady, supported, and present in your body each week.
Facilitator: Keri
