Openview Yoga
With Keri Sawyer
Reclaiming Your Body Through Yoga
Online or In Person Sept/Oct Namaspa
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Gentle haha yoga modified to maximize experiences of empowerment and to cultivate a more positive relationship to your body. Opportunities are created for you to make choices based on a felt sense of your own body; focusing on this during our yoga practice can help restore your connection with mind and body and cultivate a predicable sense of self. This series will not use physical hands on assist and empowers students to explore a relationship with their body. Reconnect with movement and breathe in a safe space.
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Yoga Focused Recovery
Yoga Focused Recovery
Yoga Focused Recovery is designed for those in recovery from addiction or alcoholism. Within a warm, welcoming, and empowering
space, we can explore building strength, flexibility, and resilience in our minds, our bodies, and our spirit along with connecting to recovery principles on and off the mat. For beginners or those who would like to move deeper into linking their yoga practice with recovery.
Registration opening soon, Video Library
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