Class Offerings

Yoga Classes 

Trauma Sensitive Yoga for Women

Gentle yoga series based in empowerment is specifically developed for those who suffer from PTSD , trauma or Chronic Stress. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. Practice based in Trauma Center Trauma Sensitive Yoga.

Yoga Focused Recovery

Designed for those in recovery from addiction or alcoholism. Within a warm, welcoming, and empowering

space, we can explore building strength, flexibility, and resilience in our minds, our bodies, and our spirits. For beginners or those who would like to move deeper into linking their yoga practice with recovery.

Scholarships Available

email ksawyer@openviewyoga.com