Trauma Sensitive Yoga For Women Online
Monday's Sept 14, 21,28 Oct 5, 12 6pm PST $37.50
Thursday's Sept 24, Oct 1, 8, 15, 22 6pm PST $37.50
This gentle yoga series is specifically for Women who suffer from PTSD and/or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make this series accessible to everyone regardless of physical ability. This series follows the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.
Trauma Sensitive Movement Online
Wednesday's 5:15pm PST Sept 15, 22, 29 and Oct 6, 13 $37.50
This movement series incorporates movement, stretching, strengthening, and core exercises as a body based healing practice for PTSD or trauma. During our session, we will focus on embodiment though noticing a felt sense while in forms along with making choices based on what we feel. We can also take some time to build strength, create rhythms and utilize breath practices. Any time though out the session participants are welcome to move in and out of forms at any time for any reason. We strive to make this series accessible to everyone regardless of physical ability. * mixed gender session
Every Tuesday at 9:15am PST
Yoga Core is a hatha yoga practice that will restore and strengthen the muscles of the core body. This class is suitable for all levels and consists of Yoga movements and breath work that help to condition core muscles. Through stretching and strengthening your core you may also build more physical and emotional resiliency.
Mindful Slow Flow
Every Sunday Morning at 8:30am PST
As we slow down and take some time flowing through yoga forms our minds slow down and our nervous systems may also find more balance. You're welcome to build more flexibility, strength and center yourself mind and body as we slowly flow and link movement and breath.