Yoga Class Series
A series follows is a guided arc over several weeks, allowing each session to build on the one before it. you'll explore a focused theme, deepening over time. You're invited to join us for a Yoga Series that can create a sense of continuity and often leads to deeper personal growth.
What does it feel like to live more fully connected to yourself—not to an idea of how you should feel, move, or be, but to what you are actually experiencing?
Embodied Living is a four-week online trauma-sensitive yoga series created for women who are interested in exploring movement, noticing, and connection with themselves in a different way.
Each week offers opportunities to move, pause, notice sensation, make choices, and explore what feels supportive in your own experience.
Throughout the six weeks, we’ll explore themes such as noticing your own signals, finding your rhythm, responding to what you need, experiencing boundaries, and staying connected to yourself while moving through everyday life.
An invitation to become more interested in what it feels like to be you.
Monday's Oct 19,26 & Nov 2 & 9 5:30PM PT
An exploration of awareness—of your experience of yourself, how you move through the day, and what it can be like to stay connected to yourself in the midst of stress.
Through trauma-sensitive yoga, movement, breath, and reflection, each class offers opportunities to notice what is present, make choices, and explore what feels supportive in your own experience.
The focus is not on fixing stress or anxiety. It is on deepening your relationship with yourself and becoming more aware of how you respond, what you need, and what helps you remain connected to yourself.
Over time, that awareness can create more flexibility in how you meet the moments of your life.
Dec 1,8,15,22 5:30PM Pacific Time
