Openview Wellness 

Trauma Sensitive Spaces 

"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi 


PURCHASE CLASSES HERE

Drop in $8.50
4 class pass for $30   
12 class pass for $84 
Monthly Membership $99 - Includes all classes and series

If you purchase a class pass, an email will be sent with class dates/times and zoom link.
If you'd like to sign up for a series with your class pass please email [email protected] 
If you purchase a series an email will be emailed to you with the zoom link. 
If you purchase a monthly membership all classes are open to you and a class dates/times and zoom links will be emailed to you. 

Yoga Series Descriptions

Trauma Sensitive Yoga

For Women, Monday's Feb 1,8 ,15, 22 6pm PST 

Thursdays Feb 4,11,18, 25 6pm PST 


This gentle yoga series is specifically for those who suffer from PTSD and/or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make our classes accessible to everyone regardless of physical ability. These sessions follow the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.



Restorative Yoga 

Wednesday Evenings 6:30pm PST 

Feb 24 and March 3, 10, 17, 


Restorative Yoga is a supportive yoga practice that focuses on improving your natural range of motion. This series will focus on helping your body rest, heal and restore through gentle forms and movements. 


Restorative yoga can:

Help rest your mind and body

Soothe your nervous system

Enhance your mood

Reduce chronic pain

                                                                                         Improve sleep and fatigue levels 

                                                                                         Be helpful recovering from and injury 

                                                                                         Increase capacity to recover from workouts

                                                                                         Improve Athletic performance 

Online Yoga and Movement Weekly Offerings:

Yoga & Movement 

Thursday's 9:15am PST 
Tuesday's 9:15am PST 

Practice can include short meditation, hatha yoga forms, core exercises, movement and breathing practices. Participants can gain strength, balance, flexibility, stability, and resilience though a slow strong and warming class. Trauma Informed 

*Build Strength and Core Strength 
* Decrease stress and balance the nervous system
*Build Stability and Flexibility 
* Participate in mindful movement gaining resilience, focus and concentration 
*Sustainable approach to health and vitalization while preventing injury                                                                     *Slower approach to elevate/deepen your practice
*build a relationship with your body and with yourself 



Mindful Slow Flow  

      

Sunday 6:00pm  


As we slow down and take some time flowing through yoga forms our minds slow down and our nervous systems may also find more balance. You're welcome to build more flexibility, strength and center yourself mind and body as we slowly flow and link movement and breath. Trauma Informed