Openview Wellness 

Trauma Sensitive Spaces 

"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi 

All classes are currently online in PST
 
Monday - TC Trauma Sensitive Yoga series for Women 6pm*
 
Tuesday - Yoga Core with Keri 9:15am 

Wed - Series Options - Dec Stress less yoga - Jan Balancing chakras *

Thursday - Yoga and Movement with Keri 9:15am 
                  TC Trauma Sensitive Yoga Series for Women 6pm* 
 
Sunday - Mindful Slow Flow 8:30am 

PURCHASE CLASSES HERE

Donation Based Online Classes Nov 26 and Nov 27 

Trauma Sensitive Yoga for Women

Thursday Nov 26 9am PST


This donation based class specifically for those with PTSD / Trauma or extreme stress. The gentle hatha yoga session focusing centering, moving within to notice a felt sense of your body and making choices based on what you feel. You're invited to take time and space this holiday to connect mind and body. 


 You're welcome to use a yoga mat and small blanket if you'd like during class, however it is not necessary. 


Trauma Informed. 

Gratitude Yoga 


Friday Nov 27 9am PST 


This Hatha yoga movement and breath practice will focus on stress reduction and bringing gratitude within as we continue to move into the Holiday season. Stress less as your schedule becomes more hectic or your life becomes more anxious through gentle centering and grounding movements. 


Your welcome to use a yoga mat and small blanket, however it is not necessary to use these items. 


Trauma informed

Yoga Series Descriptions

Trauma Sensitive Yoga For Women Online 

 

Monday's Nov 23, 30 and Dec 7,14 $30

Thursday's  Dec Nov 23, 30 and Dec 7,14  

Note we have offered and continue to offer reduced pricing for these series as we continue in uncertain times


This gentle yoga series is specifically for Women who suffer from PTSD and/or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make this series accessible to everyone regardless of physical ability. This series follows the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.





Wednesday Evenings 6pm PST   January 6,13,20,27 and Feb 3,10,17

Balance emotional and Physical energy through movement and breath practices! You're invited to explore the 7 major energy points that run along your spine. If it feels useful, you will have an opportunity to clear any blockage from these energy points and also learn more about the chakra system and how each might relate to your health.

You will receive weekly information about each chakra we will focus on that week via email

This series is trauma informed

Investment $60 for all 7 sessions


Reduce stress and center yourself as you navigate the season! Our schedules and lives can get more hectic and stressful during the holidays. We also have the added stress of a global pandemic this season. You might find refuge through movement and breath practices.

This series is trauma informed.

Investment $24 for all three sessions Dec 2, 9, 16

Online Yoga and Movement Weekly Offerings:
Drop in $8.50
4 class pass for $30   
 
12 class pass for $84 
Pricing is valid for all classes except series

Yoga and Movement Practices

Thursday's 9:15am PST 
Tuesday's 9:15am PST 
Wed's - 6:30 PST 

Practice can include meditation, hatha yoga forms, core exercises, movement and breathing practices. Participants can gain strength, balance, flexibility, stability, and resilience though a slow strong and warming class.

*Build Strength and Core Strength 
* Decrease stress and balance the nervous system
*Build Stability and Flexibility 
* Participate in mindful movement gaining resilience, focus and concentration 
*Sustainable approach to health and vitalization while preventing injury 
                                                                                                                                                                                      * Slower approach to elevate/deepen your practice
                                                                                                *build a relationship with your body and with yourself 



Mindful Slow Flow  

      

Every Sunday Morning at 8:30am PST 


As we slow down and take some time flowing through yoga forms our minds slow down and our nervous systems may also find more balance. You're welcome to build more flexibility, strength and center yourself mind and body as we slowly flow and link movement and breath.