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Yoga Classes & Workshops  ​​

Navigating Burnout Workshop 



Trauma Sensitive Yoga

for Women


Gentle yoga series based in empowerment is specifically developed for those who suffer from PTSD , trauma or Chronic Stress. Our focus will be on movement and breath practices​​ that help to heal the nervous system​. We can practice present moment awareness within while making choices based on what we feel. Practice based in Trauma Center Trauma Sensitive Yoga. 

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Yoga Focused Recovery 

Yoga Focused Recovery is designed for those in recovery from addiction or alcoholism. Within a warm, welcoming, and empowering

space, we can explore building strength, flexibility, and resilience in our minds, our bodies, and our spirit along with connecting to recovery principles on and off the mat. For beginners or those who would like to move deeper into linking their yoga practice with recovery.

Registration opening soon, Video Library 

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