Yoga Classes & Workshops
Virtual Classes
Rooted in Recovery
Join us for a grounding, heart-centered practice that supports presence, safety, and connection in recovery from addiction. This 45-minute session blends gentle movement, breath, awareness, and mindful reflection - helping you return to your body and reconnect with what's steady and true.
Monday Evenings in October 5pm Pacific Time
Free or Donation Based
Trauma Sensitive Yoga for Women
Join a supportive space designed to honor each woman's unique journey. This practice emphasizes the inner experience of movement and breath - inviting you to notice was feels supportive in the moment. Grounded in compassion and choice, the class centers present moment awareness and body connection allowing participants to rebuild trust in themselves at a pace that feels useful. A nurturing environement where women can explore movement as a pathway to resilience, self-agency, and re-connetion with their bodies.
3 Week Series Friday's - Nov 7, 14, 21 12pm PT / 2pm CT / 3pm ET
$39 total for 3 weekly classes
The Pracitioner's Practice
Professionals are warmly invtied to our monthly practice - a dedicated space for your own self-care, reflextion, and healing. This is not about fiving to others; it's about allowing yourself the time to replenish, ground, and reconnect.
By caring for yourself, you strengthen your capacity to hold space with compassion and presence for those you serve. Gentle trauma sensitive hatha yoga practice for all bodies and experiences.
Every second sunday of the month! Donation Based
Healing Flow
Healing Flow invites you to slow down, listen deeply, and reconnect with your body, mind, and spirit. This gentle, accessible slow flow class is designed for all bodies, all backgrounds, and all levels — no experience required.
Through mindful movement, grounding breathwork, and intentional rest, we create space to release tension, cultivate self-awareness, and restore balance from the inside out. Each class encourages you to move with compassion, honoring your body’s rhythm and inner wisdom.
Come as you are and allow this practice to be a healing journey — a soft return to yourself.
Tuesday Mornings in November -4, 11, 18, 25 9am PT / 11am CT / 12pm ET
$52 for series of 4 classes
Virtual Workshops
A living Conversation About Self - Care
Self-care is not another item on a to-do list—it’s a living, ongoing conversation between our bodies, hearts, and lives. In this 3-hour workshop, we’ll explore what it means to care for ourselves in sustainable, embodied ways—especially for those who hold space for others in their personal or professional lives.
This gathering offers a compassionate space to pause, reflect, and reconnect with what truly sustains us. Through a blend of discussion, mindful movement, and body-based reflection, we’ll explore the deeper layers of self-care—beyond routines or productivity—and reimagine it as a relational, responsive practice rooted in awareness and presence.
Together we will explore:
-
How self-care shifts across seasons of life and work
-
The body as a guide and mirror for balance
-
Letting go of guilt and perfectionism around rest and care
-
How empathy and boundaries can coexist
-
Reconnecting with values that support authentic, sustainable giving
What to Expect:
-
A grounding trauma-sensitive yoga and movement practice (gentle, choice-based, accessible for all bodies)
-
Guided self-reflection and journaling prompts
-
Small group sharing or quiet contemplation (your choice)
-
Practical tools for integrating body-based presence into daily life
This workshop is open to practitioners, recovery coaches, clinicians, yoga teachers, and anyone longing to return to balance, compassion, and embodied presence—especially as we move through demanding seasons of care and change.
No prior yoga experience is needed; all movement is optional and invitational.
💫 Come as you are—tired, curious, reflective, or ready to rest.
Together we’ll explore how self-care becomes less about what we do and more about how we listen.
November 21 9am - 12pm PT
Introduction to TCTSY: Informational Talk
Join us for a gentle and experiential introduction to Trauma Center Trauma-Sensitive Yoga (TCTSY)—an evidence-based, body-centered approach to healing trauma through movement and choice.
This 3-hour session blends information and practice, offering insight into TCTSY principles such as invitational language, choice making, and interoceptive awareness, followed by a brief, accessible chair yoga experience. No prior yoga experience is needed—every movement is optional and guided with care.
Ideal for practitioners, clinicians, recovery coaches, and anyone curious about body-based healing.
💫 Special Offer:
Participants who enroll in the 20-hour TCTSY Foundations Course will receive $40 off registration.
Come as you are—curious, compassionate, and open to learning how movement, awareness, and choice can support healing from the inside out.
Informational Session Investment $40
December 7th, 9am PT / 11am CT / 12pm ET
Nervous System Balance
Trauma Sensitive Approaches
3-hour workshop invites practitioners to explore the art and science of nervous system balance—not as a fixed state, but as a living rhythm that supports presence, connection, and sustainable care.
Designed for clinicians, yoga teachers, recovery coaches, and trauma-informed professionals, or those on their own healing journey, this session blends education, embodiment, and reflection to deepen understanding of how nervous system awareness and balance can support both personal and professional resilience.
What We’ll Explore:
-
The foundations of nervous system balance through a trauma-informed lens
-
How stress, trauma, and chronic activation shape the body’s responses
-
Body-based tools and language that invite balance and safety
-
Ways to integrate nervous system balance into sessions, classes, and client work
The workshop includes a 45-minute trauma-sensitive yoga practice, offering an embodied experience of grounding, balance, and interoceptive awareness. All movement is invitational, accessible, and guided through the lens of choice and care.
We’ll close with a community reflection, inviting dialogue around integration, sustainability, and how to bring these concepts to the participants and clients you support.
Whether you’re seeking to expand your professional toolkit or reconnect with your own steadiness, this workshop offers both practical knowledge and embodied experience to help you cultivate balance—for yourself and those you serve.
💫 Come as you are—curious, compassionate, and ready to explore balance as a shared, living practice.
Dec 20, 12pm PT / 2pm CT/ 3pm ET
3 CE's YA