top of page

Trauma Sensitive Yoga for Women is a 5 week gentle hatha yoga series based in empowerment and choice making for women who have suffered from trauma, PTSD or chronic stress in their lives. We will focus on modified hatha yoga forms that are available to all while finding a sense of safety with in yourself and your yoga practice. This series can help balance nervous systems and provide a safe environment to explore your own personal experience with yoga. 


After purchase you will recieve a link to copy and paste in your browser to gain the zoom link and other info. Note, this info will go to the email you use to pay and register with. See you soon!

Trauma Sensitive Yoga For Women

    bottom of page