Designed to be your guide as you embark on learning yoga forms, breathing techneques and mindufulness based practices. The focus will be on do able yoga forms that enhance body awareness.
Dive into the  foundations of yoga through learning the fundamentals:
1. Learn the fundamentals of a yoga practice
2. Explore basic yoga forms and how to move into them
3. Experiement with choices you could make in each form 
4. Experience mindful meditation 
Series of classes is for those new to yoga along with professional practioners looking for more practice with trauma informed classes.