Openview Yoga

With Keri Sawyer

Web Store

Reclaiming Your Body Through Movement, a series for Women


3  Week Series for Women including Dec. 4, 11, 18 wed's, 715-815PM

Tula Movement and Arts, 2797 NW Clearwater Dr, Suite 500, Bend OR 97703

Reclaiming Your Body Through Movement is a gentle hatha yoga practice for women who have suffer from on going stress, Trauma or PTSD. The series consists of gentle movements, simple forms and breath awareness. Though out the sessions, participants will have an opportunity to explore moving, breathing, strengthening, stretching, and resting. Participants will have an opportunity to notice sensations in their body and make choices based on what they feel. This series is set up so that participants are in control over what they are doing with their body at all times and the facilitator is there to provide safe, professional guidance and to help students focus on particular dynamics (what muscles they are using, what if feels like to have their feet on the ground, what it feels like to breathe, etc). Everything in the class is optional and it is beginner friendly. We strive to make the series accessible to everyone regardless of physical ability. There are NO hands on assists.

Feel free to email Keri with any questions at [email protected]

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