Join a supportive space designed to honor each woman's unique journey. This practice emphasizes the inner experience of movement and breath - inviting you to notice what feels supportive in the moment. Grounded in compassion and choice, the class centers present moment awareness and body connection creating space for participants to rebuild trust in themselves at a pace that feels useful. A nurturing environement where women can explore movement as a pathway to resilience, self-agency, and connection or re-connetion with their bodies. 
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December:
Tuesday's - Dec 2, 9,16
5pm PST, 7pm CT, 8pm ET
 
$39 total for series of 3 classes