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Our trauma-sensitive yoga group classes are offered online in a safe and welcoming space, where you’re always invited to move or pause in ways that feel right for you. These practices focus less on how things look and more on how your body feels, creating space to reconnect with yourself at your own pace and in your own way.

One-on-one trauma-sensitive yoga tailored to your unique needs, offering space for movement and reflection. As we all move into these practices with our indivigual bodies, backgrounds and experiences, a 1:1 session creates space to explore what works and feels useful for your body.

Combines strategic addcition recovery coaching with trauma-sensitive yoga to support individuals at any stage of recovery. Whether rebuilding in early recovery or navigating long-term challenges, sessions offer gentle movement, grounding strategies, breath awareness, and reflective conversation—all centered on safety, choice, and agency. Together, these practices provide practical tools for daily life, strengthen empowerment, and support meaningful connection with yourself & others.

Foundational and continuing education for yoga teachers, therapists, and practitioners who wish to integrate trauma-sensitive principles into their work. These trainings combine practice, reflection, and discussion to explore how safety, choice, and present-moment awareness can transform professional settings and communities. Participants gain practical tools to create supportive environments, deepen their understanding of trauma’s impact, and build confidence in applying trauma-informed care.

One-on-one consultation for yoga teachers, therapists, and other professionals who want to deepen their understanding of trauma-sensitive practice. These sessions provide a supportive space to ask questions, explore challenges, and reflect on real-world experiences. These sessions can also include mentorship in business —developing sustainable offerings and learning trauma-sensitive approaches including marketing and operations.