Monday's Oct 19,26 & Nov 2,9 5:30pm Pacific Time 
Embodied Living
A 6-Week Online Trauma-Sensitive Yoga Series for Women
What does it feel like to live more fully connected to yourself—not to an idea of how you should feel, move, or be, but to what you are actually experiencing?
 
Embodied Living is a six-week online trauma-sensitive yoga series created for women who are interested in exploring movement, noticing, and connection with themselves in a different way.
Each week offers opportunities to move, pause, notice sensation, make choices, and explore what feels supportive in your own experience.
 
Throughout the six weeks, we’ll explore themes such as noticing your own signals, finding your rhythm, responding to what you need, experiencing boundaries, and staying connected to yourself while moving through everyday life.
 
An invitation to become more interested in what it feels like to be you.
*Classes will not be recorded due to participant privacy