Virtual Dec 1,8, 15, 22 Tuesdays 5:30PM Pacific Time

An exploration of awareness—of your experience of yourself, how you move through the day, and what it can be like to stay connected to yourself in the midst of stress.

Through trauma-sensitive yoga, movement, breath, and reflection, each class offers opportunities to notice what is present, make choices, and explore what feels supportive in your own experience.

The focus is not on fixing stress. It is on deepening your relationship with yourself and becoming more aware of how you respond, what you need, and what helps you remain connected to yourself.

Over time, that awareness can create more flexibility in how you meet the moments of your life.

*Sessions will not be recorded due to participant privacy