April 4, 11, 18, 25  Saturday's 7am PT / 9am CT / 10am ET
Reclaim Embodiment is a four-week experiential series for women who want to connect with themselves in ways that feel supportive and guided from within. Through movement, you'll be invited to practice listening to your felt sense and choosing what works for you moment by moment. You’ll also receive a weekly somatic prompt to explore between sessions.
​​No previous yoga experience is needed. You’re welcome to participate in the ways that feel right for you, including pausing or adapting at any time.
​