What if meaningful change doesn't begin with a big decision?
What if it begins with a small choice?
The choice to pause.
The choice to notice.
The choice to become curious about what you're experiencing.
At OpenView Yoga, we've created a new four-part Trauma-Sensitive Yoga On-Demand Series built around a simple idea: small choices can create new possibilities.
 
This summer On Demand series invites participants to explore:
Curiosity
Exploring a felt sense of the body
 
Choice
Practicing choice through movement
 
Change
Exploring how small choices can influence experience
 
Connection
Connecting through awareness and movement
 
These classes are designed around trauma-sensitive principles and offer invitations rather than expectations. There is no perfect way to participate and no experience required.
 
You can engage with the practices at your own pace, in your own space, and in ways that feel right for you.