3 Week Series, Friday's - Nov 7, 14, 21 12pm PT / 2pm CT / 3pm ET
 
Trauma-Sensitive Yoga for Women is a supportive space designed to honor each woman’s unique healing journey. Instead of focusing on how a posture looks, this practice emphasizes the inner experience of movement and breath—inviting you to notice what feels supportive in the moment. Rooted in compassion and choice, the class centers present-moment awareness and body connection, allowing participants to rebuild trust with themselves at a pace that feels useful. Together, we create a nurturing environment where women can explore movement as a pathway to resilience, self-agency, and reconnection.