Aug 7, 14, 21, 28 Truama Sensitiive Yoga For Women 5:30pm PT / 7:30pm CT
 
Trauma Sensitive Yoga (TSY) for women, as facilitated by Keri Sawyer, offers a compassionate and empowering approach to healing. Rooted in the evidence-based Trauma Center Trauma Sensitive Yoga (TCTSY) model developed by the Center for Trauma and Embodiment in Boston, this practice emphasizes internal experiences over external form. By focusing on present-moment awareness and interoception, participants are encouraged to make choices that foster a sense of agency and reconnection with their bodies—an essential aspect often disrupted by trauma. Keri Sawyer, a seasoned yoga educator and licensed TCTSY trainer, brings over a decade of experience in trauma-informed practices to her sessions. Through Openview Yoga, she provides a safe and supportive environment where women can explore movement and breathwork tailored to their individual needs. This approach not only aids in restoring the mind-body connection but also cultivates a sense of empowerment and resilience, making TSY a valuable component in the journey toward healing.