Feb 21 5pm -8pm PT
Feb 22 8am -1pm PT
Feb 23 8am 1pm PT
This 20-hour (14 hours in person or live via zoom; 6 hours self-study) foundational training will emphasize the core components of the practice of trauma-sensitive yoga, and how those fundamental elements relate to any anti-oppressive and trauma-informed work. 
 
WE WILL EXPLORE:
Ability to integrate trauma informed practices into your life, work and your community
The practice and process of Trauma Center Trauma Sensitive Yoga
Learning to facilitate trauma-sensitive movement and breath practices ​
Knowledge of stress, chronic stress, and trauma and the impact on the body and nervous system
An understanding of how using body-based movement can work to intervene and interrupt the impacts of trauma on the nervous system
An understanding of Complex Trauma, Attachment Theory, and Neuroscience
How to foster an anti-oppressive approach through a trauma-informed lens
How to work with relational challenges
Trauma Sensitive breathing practices
Practicum offered in small groups
CONTINUING EDUCATION CREDITS OFFERED:
Yoga Alliance, 20 CEUs
IYAT, 18 CEUs
Massage Therapists, 4 self care credits
Pre-requisite for 300 hour Certification program through CFTE