Rooted In Recovery

Service Description

Recovery is a journey of becoming whole again—mind, body, and spirit. Yet for many of us, addiction created disconnection: numbing what felt too heavy, pushing away the body, or living only in survival mode. Even when recovery begins, your body may still carry restlessness, tension, or unease—reminders that healing happens on every level, not just in the mind. Rooted in Recovery is a trauma-sensitive yoga offering designed specifically for individuals in recovery. These donation-based group classes starting in October weave together gentle, invitational movement with core recovery principles—building safety, balance, and connection one moment at a time. Each class is: 🌱 Accessible for all bodies – no prior yoga experience needed 🌱 Gentle and invitational – move in ways that feel supportive to you 🌱 Whole-person centered – nurturing mind, body, and spirit together Virtual Classes When: Monday evenings in October 5pm - 5:45pm PT / 7pm CT / 8pm ET Where: Online via Openview Yoga (donation-based or Free)